healthy diet

How to deal with a child who refuses to eat vegetables?

Dealing with a child who refuses to eat vegetables can be challenging. Some strategies include:
1. Offering a variety of vegetables: Different textures and flavors may appeal to them.
2. Incorporating vegetables into favorite dishes: For example, adding spinach to a smoothie.
3. Being a role model: Eat and enjoy vegetables yourself.
4. Avoiding pressure: Encourage but don't force. Repeated exposure can eventually lead to acceptance.

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