protein rich foods

What Are High-Protein Foods for Children?

There are several protein-rich foods that are suitable for children. Some of the best sources include:
Lean meats like chicken, turkey, and beef
Fish such as salmon and tuna
Eggs
Dairy products like milk, cheese, and yogurt
Legumes including beans, lentils, and chickpeas
Nuts and seeds such as almonds, walnuts, and chia seeds
Soy products like tofu and edamame

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