Balanced Diet Ensure that children consume a balanced diet rich in essential nutrients. Encourage the intake of whole foods such as lean meats, dairy products, fruits, vegetables, and whole grains.
Regular Physical Activity Encourage children to engage in age-appropriate physical activities. Activities should be fun and varied to promote overall physical development.
Proper SleepEnsure that children get adequate sleep according to their age group. Establish a regular sleep routine to support overall growth and development.
Hydration Proper hydration is essential for muscle function and growth. Encourage children to drink water regularly, especially during physical activities.
