Preventing and managing engorgement involves a combination of proper breastfeeding techniques and supportive care:
Frequent Nursing: Feed your baby often, at least 8-12 times in 24 hours. Proper Latch: Ensure the baby is latching correctly to effectively empty the breast. Pumping: If the baby isn't nursing well, use a breast pump to express milk and relieve pressure. Warm Compresses: Apply warm compresses before feeding to help milk flow. Cold Packs: Use cold packs after feeding to reduce swelling and pain. Cabbage Leaves: Some mothers find relief by placing chilled cabbage leaves on their breasts.
