heat therapy

How to Apply Heat Therapy Safely?

When using heat therapy on children, it is important to follow these safety guidelines:
1. Temperature Regulation: Ensure that the temperature is warm but not hot to avoid burns. A temperature around 104°F (40°C) is generally safe.
2. Duration: Limit the application to 15-20 minutes at a time to prevent skin irritation or burns.
3. Supervision: Always supervise children during heat therapy to ensure they don't fall asleep with the heat source still applied.
4. Barrier: Place a cloth or towel between the heat source and the child's skin to prevent direct contact.

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