Nutrition plays a crucial role in the growth and development of school-age children. A balanced diet that includes a variety of fruits, vegetables, whole grains, proteins, and dairy products is essential. Key nutritional considerations include:
Caloric intake: Children need adequate calories to support their growth and activity levels. Micronutrients: Essential vitamins and minerals, such as calcium, iron, and vitamin D, are critical for bone health and overall development. Hydration: Ensuring children drink enough water throughout the day is important for their physical and cognitive functions. Healthy snacks: Providing nutritious snacks can help maintain energy levels and support healthy eating habits.
