stress management

How Can Technology Aid in Stress Management?

Technology offers several tools to help manage stress:
- Telehealth Services: Virtual consultations can provide timely support and reduce the need for travel.
- Mobile Apps: Various apps offer guided meditations, stress tracking, and relaxation exercises.
- Online Forums and Resources: Access to information and community support can be empowering for parents and caregivers.

Frequently asked queries:

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How Can Technology Aid in Stress Management?
What Are the Long-term Benefits of Effective Stress Management?
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