frequent respiratory infections

How Can Respiratory Infections Be Prevented?

Preventive measures include:
- Vaccinations: Vaccines like the flu shot and the pneumococcal vaccine can protect against specific pathogens.
- Good Hygiene Practices: Regular hand washing, using tissues when sneezing or coughing, and avoiding close contact with sick individuals.
- Healthy Lifestyle: Ensuring a balanced diet, adequate sleep, and regular physical activity can help strengthen the immune system.

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