Preventing poor posture in children involves several strategies:
Encouraging Physical Activity: Regular exercise helps strengthen the muscles that support proper posture. Proper Backpack Use: Ensuring that children carry backpacks correctly and that they do not exceed 10-15% of their body weight. Ergonomic Seating: Providing chairs and desks that support proper posture, both at home and in school. Posture Education: Teaching children about the importance of good posture and how to maintain it.
