How Can Parents Support Mind-Body Practices at Home?
Parents play a crucial role in supporting mind-body practices at home. Here are some tips:
- Create a Calm Environment: Designate a quiet space for practicing yoga or meditation. - Model the Behavior: Children are more likely to engage in these practices if they see their parents doing them. - Use Resources: Utilize books, videos, and apps designed for children's mind-body practices. - Be Patient: Encourage consistency without pressuring the child.
