mental clarity

How Can Parents Support Mental Clarity?

Parents play a pivotal role in supporting their children's mental clarity. They can:
Ensure a balanced diet that includes fruits, vegetables, whole grains, and proteins.
Establish regular sleep routines to ensure children get enough rest.
Encourage physical exercise through sports or outdoor activities.
Provide a supportive environment that is free from excessive stress and distractions.
Monitor and manage screen time to ensure it does not interfere with sleep and physical activity.

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