How does diet affect a child's growth and development?
A balanced diet is fundamental for a child’s physical and cognitive development. Inadequate intake of essential nutrients can lead to growth retardation, weakened immune systems, and cognitive delays. On the other hand, excessive consumption of unhealthy foods can contribute to obesity, which is linked to various chronic diseases like diabetes and hypertension. Thus, maintaining a proper diet can ensure optimal growth, brain development, and overall health.
