Parents can take several steps to manage emotional distress, including:
- Seeking Support: Don’t hesitate to reach out to healthcare providers, support groups, and mental health professionals. - Practicing Self-Care: Ensure you are eating well, getting enough sleep, and taking time for self-care activities. - Staying Informed: Educate yourself about your baby’s condition and treatment options to feel more in control. - Communicating Openly: Talk to your partner, family, and friends about your feelings and needs.
