How Can Parents Ensure Their Child Gets a Balanced Diet?
Parents can ensure a balanced diet by offering a variety of foods from different food groups. It's important to include:
- Fruits and Vegetables: Aim for at least five servings a day. - Whole Grains: Such as brown rice, whole wheat bread, and oats. - Proteins: Including lean meats, eggs, legumes, and nuts. - Dairy: For calcium and vitamin D, include milk, cheese, and yogurt.
