What Are Some Healthy Alternatives to High Fat Dairy?
For children who need to limit their intake of high fat dairy products, healthy alternatives include: - Low-Fat or Skim Milk: Lower in fat but still rich in essential nutrients. - Plant-Based Milks: Such as almond, soy, or oat milk, although it's important to choose versions fortified with calcium and vitamin D. - Low-Fat Yogurt and Cheese: These can be good alternatives providing similar nutritional benefits with lower fat content.
