How can parents ensure a balanced diet for their children?
Parents can ensure a balanced diet by offering a variety of foods from all food groups: fruits, vegetables, grains, proteins, and dairy. It's important to limit the intake of sugary drinks and junk foods, which are high in empty calories and low in nutritional value. Encouraging regular meal times, involving children in meal planning, and setting a good example with their own eating habits can also promote healthy dietary practices.
