warming up

How Can Parents and Coaches Facilitate Effective Warm-Ups?

Parents and coaches play a significant role in ensuring that children warm up effectively:
1. Educate: Teach children the importance of warming up and the correct way to do it.
2. Supervise: Ensure that warm-ups are done properly and safely.
3. Encourage Consistency: Make warm-ups a regular part of any physical activity routine.
4. Adjust for Individual Needs: Recognize that each child is different and may require modifications to the standard warm-up routine.

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