How Can Parents and Coaches Facilitate Effective Warm-Ups?
Parents and coaches play a significant role in ensuring that children warm up effectively:
1. Educate: Teach children the importance of warming up and the correct way to do it. 2. Supervise: Ensure that warm-ups are done properly and safely. 3. Encourage Consistency: Make warm-ups a regular part of any physical activity routine. 4. Adjust for Individual Needs: Recognize that each child is different and may require modifications to the standard warm-up routine.