How Can Parents and Caregivers Support Brain Development?
Parents and caregivers can play a pivotal role by providing a supportive environment that encourages healthy behaviors and emotional regulation. This includes:
- Encouraging activities that promote cognitive skills such as reading and problem-solving. - Promoting physical activity, which has been shown to enhance brain health. - Ensuring adequate sleep, as it is critical for brain development. - Fostering open communication to help adolescents navigate their emotional and social challenges.
