How Can Parents and Caregivers Help Reduce Anxiety in Children?
Parents and caregivers play a vital role in reducing anxiety in children. Strategies include:
Maintaining open communication and encouraging children to express their feelings Creating a stable and supportive home environment Establishing routines to provide a sense of security Encouraging healthy lifestyle habits, including regular exercise and proper nutrition Modeling calm and stress-reducing behaviors Limiting exposure to stressful or anxiety-inducing situations
