Avoiding harmful substances involves several preventive measures:
1. Prenatal Care: Regular prenatal visits allow healthcare providers to monitor the health of both the mother and the fetus. This also provides an opportunity to educate mothers about the risks of harmful substances.
2. Healthy Lifestyle Choices: Maintaining a healthy lifestyle by avoiding alcohol, tobacco, and drugs is essential. Opt for a balanced diet and safe levels of physical activity as recommended by your healthcare provider.
3. Environmental Awareness: Be aware of potential environmental hazards. Avoid areas with high levels of pollution and limit exposure to chemicals and heavy metals. Use natural cleaning products and ensure good ventilation in living spaces.
4. Medication Management: Always consult your healthcare provider before taking any medication, including over-the-counter drugs and supplements, to ensure they are safe during pregnancy.
