Frequent Breastfeeding or Pumping
One of the most effective ways to increase milk supply is through frequent breastfeeding or pumping. The principle of supply and demand means that the more often milk is removed from the breasts, the more milk they will produce. Mothers should aim to breastfeed or pump at least 8-12 times within 24 hours.
Ensuring Proper Latch and Positioning
A poor latch can hinder milk transfer and reduce milk supply. Working with a lactation consultant to ensure the baby is latching properly can help improve milk flow and supply. Proper positioning can also make breastfeeding more comfortable and effective for both mother and baby.
Hydration and Nutrition
Staying well-hydrated and maintaining a balanced diet are essential for milk production. Mothers should drink plenty of fluids and consume a variety of nutrient-rich foods to support their milk supply.
Use of Galactagogues
Galactagogues are substances that promote lactation. These can be foods, herbs, or medications. Some commonly used galactagogues include fenugreek, blessed thistle, and domperidone. It is important to consult with a healthcare professional before using any galactagogues, especially in the context of neonatal disorders.
Reducing Stress
Stress can negatively impact milk supply. Practices such as deep breathing, meditation, and adequate rest can help reduce stress levels. Support from family, friends, and healthcare providers can also play a critical role in managing stress and improving milk supply.
Skin-to-Skin Contact
Skin-to-skin contact, also known as kangaroo care, can stimulate milk production. It involves placing the baby on the mother’s chest, allowing for close physical contact. This practice not only promotes bonding but also helps regulate the baby's temperature and encourages breastfeeding.
