Improving bone density in children involves several strategies:
Nutrition: Ensure a balanced diet rich in calcium and vitamin D. Foods like dairy products, leafy greens, and fortified cereals are excellent sources. Physical Activity: Encourage regular physical activities, especially weight-bearing exercises like running, jumping, and playing sports. Sun Exposure: Adequate sun exposure helps the body produce vitamin D, which is vital for bone health. Avoiding Risk Factors: Limit the intake of soda and caffeine, as they can interfere with calcium absorption.
