What is Superbetter?
Superbetter is a resilience-building game designed to help individuals overcome challenges and achieve personal growth. Created by game designer
Jane McGonigal, Superbetter leverages the principles of positive psychology and game mechanics to improve mental health, physical wellbeing, and social connections.
How Can Superbetter Be Applied in Pediatrics?
Superbetter can be particularly beneficial in Pediatrics for children dealing with various challenges. These may include chronic illnesses, mental health issues, and developmental disorders. By framing their struggles as a game, children can approach their problems with a more optimistic and engaged mindset.
Enhanced Resilience: Superbetter encourages children to view setbacks as opportunities for growth, thereby enhancing their resilience.
Improved Mental Health: The game includes activities that promote
positive emotions, reduce anxiety, and enhance overall mental health.
Goal Setting: Children learn to set and achieve
personal goals, improving their sense of accomplishment and self-esteem.
Social Support: The game encourages children to seek support from their social network, fostering stronger social connections.
Is Superbetter Evidence-Based?
Yes, Superbetter is grounded in scientific research. Studies have shown that playing Superbetter can significantly improve mood, decrease symptoms of depression and anxiety, and enhance overall
well-being. The game incorporates principles from
cognitive-behavioral therapy (CBT) and positive psychology, making it a scientifically sound intervention.
Engagement: Some children may initially be resistant to using the app. Solution: Introduce the game in a fun and engaging manner, emphasizing its benefits.
Parental Involvement: Ensuring that parents are supportive and involved can be challenging. Solution: Educate parents on the benefits of Superbetter and encourage their participation.
Accessibility: Not all families may have access to smartphones or tablets. Solution: Explore alternative low-tech versions or similar resilience-building activities.
Conclusion
Incorporating Superbetter into pediatric care can offer substantial benefits for children facing various challenges. By framing their struggles as a game, Superbetter encourages a positive, resilient approach to overcoming obstacles. With proper guidance and support, pediatricians can effectively integrate this innovative tool into their practice, enhancing the overall well-being of their young patients.
