What is Emotional Wellbeing in Children?
Emotional wellbeing in children refers to the capacity to experience, express, and manage emotions effectively. It encompasses the ability to form secure relationships, exhibit resilience, and maintain a positive self-image. A child's
emotional wellbeing is a crucial component of their overall health and development.
Provide a Safe and Loving Environment: A stable home environment with consistent support and affection helps children feel secure and valued.
Encourage Open Communication: Openly discussing emotions and validating feelings can help children understand and manage their emotions better.
Model Healthy Emotional Behaviors: Parents should model appropriate emotional responses and coping mechanisms.
Promote Social Connections: Encouraging friendships and social interactions helps children develop interpersonal skills.
What Role Do Schools Play in Emotional Wellbeing?
Schools are essential in promoting emotional wellbeing. They provide structured environments where children can develop social skills, resilience, and a sense of belonging. Schools can implement
social-emotional learning (SEL) programs that teach children to recognize and manage their emotions, set positive goals, and establish healthy relationships.
Screening for Emotional and Behavioral Issues: Regular check-ups should include assessments of a child’s emotional health.
Providing Guidance to Parents: Offering resources and advice on promoting emotional wellbeing at home.
Referring to Specialists: If necessary, pediatricians can refer children to
mental health professionals such as therapists or
child psychologists.
Frequent crying or irritability
Withdrawal from social interactions
Changes in appetite or sleep patterns
Decline in academic performance
Excessive fears or worries
Physical symptoms without clear medical cause, such as headaches or stomachaches
