healthy lifestyles

Why is Sleep Important?

Adequate sleep is crucial for a child's overall health and well-being. It supports physical growth, cognitive development, and emotional stability. The recommended sleep duration varies by age:
- Infants (4-12 months): 12-16 hours (including naps)
- Toddlers (1-2 years): 11-14 hours (including naps)
- Preschoolers (3-5 years): 10-13 hours (including naps)
- School-aged children (6-12 years): 9-12 hours
- Teenagers (13-18 years): 8-10 hours

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