vegan

When to Consider Supplements?

Even with a well-planned diet, some nutrients may be difficult to obtain from food alone. Supplements for vegan children may include:
- Vitamin B12
- Vitamin D
- Omega-3 Fatty Acids (DHA/EPA)
- Iron (if blood tests show deficiency)
- Iodine
Consulting with a pediatrician or a registered dietitian can help determine the need for supplements.

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