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When to Consider Supplements?
Even with a well-planned diet, some nutrients may be difficult to obtain from food alone. Supplements for
vegan children
may include:
-
Vitamin B12
-
Vitamin D
-
Omega-3 Fatty Acids (DHA/EPA)
-
Iron
(if blood tests show deficiency)
-
Iodine
Consulting with a pediatrician or a registered dietitian can help determine the need for supplements.
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