What Types of Exercises are Suitable for Different Age Groups?
- Infants (0-1 year): Tummy time, reaching and grasping, and crawling are essential activities that encourage motor development. - Toddlers (1-3 years): Walking, running, climbing, and playing with balls help enhance coordination and balance. - Preschoolers (3-5 years): Activities like jumping, hopping, riding a tricycle, and playing tag improve strength and agility. - School-Age Children (6-12 years): Sports, dance, swimming, and bicycling are excellent ways to keep this age group active. - Adolescents (13-17 years): Team sports, individual sports, strength training, and aerobic exercises are appropriate for teenagers.
