What role does sleep play in a child's development?
Adequate sleep is essential for growth and development. Infants typically sleep 14-17 hours a day, while toddlers need about 11-14 hours, including naps. Establishing a consistent sleep routine helps regulate their internal clock and promotes better sleep habits.
Good sleep supports cognitive function, emotional regulation, and physical health. Sleep problems should be addressed with a healthcare provider to ensure they do not impact overall development.
