Parents can take several measures to ensure that their children are not adversely affected by low light conditions:
Ensure that living spaces are well-lit with natural or artificial lighting during the day. Provide appropriate lighting for specific activities such as reading or studying. Maintain a consistent sleep routine with dim lighting in the evening to promote melatonin production. Encourage outdoor activities during daylight hours to expose children to natural light. Monitor and limit screen time, as the blue light emitted from screens can interfere with sleep patterns.
