rem sleep

What is REM Sleep?

Rapid Eye Movement (REM) sleep is a unique phase of the sleep cycle characterized by random movement of the eyes, low muscle tone, and vivid dreams. This stage is critical for cognitive development and emotional regulation, especially in children.

Frequently asked queries:

What is REM Sleep?
Why is REM Sleep Important for Children?
How Much REM Sleep Do Children Need?
What are the Signs of REM Sleep in Children?
How Can Parents Promote Healthy REM Sleep?
What are Common Sleep Disorders Affecting REM Sleep?
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