What is Cognitive Behavioral Therapy for Insomnia (CBT-I)?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach aimed at treating insomnia without the use of medication. It involves identifying and modifying the thoughts and behaviors that contribute to sleep difficulties. In the context of pediatrics, CBT-I is adapted to be age-appropriate and family-centered, often involving parents or caregivers in the process.
