What Foods and Drinks Help Maintain Hydration and Electrolyte Balance?
Water is the best choice for hydration. However, other fluids like milk and diluted fruit juices can also contribute. Foods rich in water such as fruits (like watermelon, oranges) and vegetables (like cucumbers, lettuce) can also help. For electrolyte balance, foods rich in sodium, potassium, and magnesium like bananas, spinach, and dairy products are beneficial.
