What Are the Signs of Overtraining in Young Gymnasts?
Overtraining can be a concern in young athletes, including gymnasts. Signs of overtraining include chronic fatigue, frequent injuries, decreased performance, and loss of interest in the sport. It's important for parents and coaches to monitor children's training schedules and ensure they have adequate rest and recovery time. Encouraging a balanced lifestyle that includes other activities and interests can also help prevent burnout.
