calcium and vitamin d

What are the Recommended Daily Allowances (RDA) for Calcium and Vitamin D?

The RDA for calcium varies by age:
Infants 0-6 months: 200 mg/day
Infants 7-12 months: 260 mg/day
Children 1-3 years: 700 mg/day
Children 4-8 years: 1,000 mg/day
Adolescents 9-18 years: 1,300 mg/day
For Vitamin D, the RDA is:
Infants 0-12 months: 400 IU/day
Children 1-18 years: 600 IU/day

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