What Are the Nutritional Needs of Different Age Groups?
Nutritional needs vary by age:
Infants: Breast milk or formula provides all nutritional needs for the first 6 months. Solid foods can be introduced around 6 months. Toddlers: Require a balanced diet with a focus on iron-rich foods to prevent anemia. School-aged children: Need a variety of foods from all food groups to support growth and energy levels. Adolescents: Increased need for calcium, iron, and protein to support rapid growth and development.
