What are the nutritional concerns with sweets and snacks?
Sweets and snacks, while often enjoyed by children, can pose nutritional concerns. They are typically high in added sugars, unhealthy fats, and sodium, which can contribute to obesity, diabetes, and other health issues. Additionally, such foods often lack essential nutrients like vitamins, minerals, and fiber. It's essential to monitor and manage the intake of these items to ensure a balanced diet.
