Technology and Screen Time
Excessive screen time can lead to __obesity__, __poor sleep quality__, and __impaired social skills__. The American Academy of Pediatrics recommends no screen time for children under 18 months and limited screen use for older children. Engaging in __outdoor activities__ and __face-to-face interactions__ is encouraged to promote physical and cognitive development.
Environmental Toxins
Children can be exposed to harmful substances like __lead__, pesticides, and __secondhand smoke__ in their everyday environments. Parents should ensure that homes are free from peeling paint, use __organic products__ when possible, and avoid smoking indoors. Regular check-ups can help monitor any unintended exposures.
Diet and Nutrition
Limiting exposure to __processed foods__ and sugary beverages is essential for maintaining a healthy weight and preventing chronic diseases like __diabetes__ and heart disease. Encouraging a balanced diet rich in __fruits__, __vegetables__, whole grains, and lean proteins supports overall health and wellness.
Social and Emotional Exposure
Experiences like __bullying__, __family stress__, and __violence__ can have long-lasting impacts on a child's mental health. Parents and caregivers should foster a supportive and nurturing environment, encouraging open communication and providing __emotional support__.
