Improved physical health: Regular activity helps in maintaining a healthy weight, strengthening muscles and bones, and boosting cardiovascular health. Enhanced mental well-being: Physical activity is linked to reduced stress, anxiety, and depression. It also helps in improving mood and cognitive functions. Better academic performance: Studies show that physically active children tend to have better concentration, memory, and classroom behavior, which can lead to improved academic outcomes. Social skills development: PE classes provide opportunities for children to interact, cooperate, and build relationships with their peers.
