What are the Benefits of Gratitude Exercises for Parents?
1. Emotional Resilience: Practicing gratitude helps build emotional resilience, enabling parents to better cope with the ups and downs of caring for a newborn with a neonatal disorder. 2. Improved Relationships: Gratitude exercises can strengthen relationships between parents and the healthcare team. Acknowledging each other's efforts creates a more positive environment. 3. Better Sleep: Parents who practice gratitude often report better sleep, which is crucial for their well-being and ability to care for their newborn. 4. Lower Stress Levels: Gratitude has been shown to reduce cortisol levels, leading to lower stress and anxiety.
