What are Some Nutritious Food Options for Children?
Some nutritious food options for children include: - Fruits and Vegetables: Rich in vitamins, minerals, and fiber. - Whole Grains: Such as oats, brown rice, and whole wheat, which provide lasting energy. - Lean Proteins: Including chicken, fish, beans, and legumes for growth and development. - Dairy Products: Like milk, cheese, and yogurt, which are high in calcium. - Healthy Fats: Found in avocados, nuts, and seeds, essential for brain development.
