There are numerous non-dairy foods that are rich in calcium. Here are some excellent options:
Leafy greens: Vegetables such as kale, bok choy, and collard greens are high in calcium. Fortified foods: Many plant-based milks (like almond, soy, and rice milk), cereals, and orange juice are fortified with calcium. Tofu: Calcium-set tofu is an excellent source of calcium. Nuts and seeds: Almonds, chia seeds, and sesame seeds (including tahini) are rich in calcium. Legumes: Beans, lentils, and chickpeas provide a good amount of calcium. Certain fish: Canned salmon and sardines with bones are high in calcium. Fruits: Oranges, figs, and dried apricots are also good sources.
