Coping strategies are essential for managing parental stress. Some effective approaches include:
- Seeking Support: Connecting with other parents facing similar challenges can provide emotional support and practical advice. - Professional Counseling: Mental health professionals can offer coping mechanisms and emotional support. - Education: Understanding the newborn’s condition can help parents feel more in control and make informed decisions. - Self-Care: Taking time for self-care activities can help parents recharge and manage stress more effectively.
