Screen-free activities offer a plethora of benefits, including:
- Improved Physical Health: Activities like playing outside, riding a bike, or participating in sports promote physical fitness and reduce the risk of obesity. - Enhanced Social Skills: Interacting with peers in person helps children develop communication skills and build friendships. - Cognitive Development: Engaging in puzzles, reading books, and other educational activities stimulate brain development and improve problem-solving skills. - Stress Reduction: Physical activities and creative play can reduce stress and anxiety in children, promoting emotional well-being.
