avocado

How to Serve Avocado to Young Children?

For infants and toddlers, avocado can be served in a variety of ways:
- Mashed Avocado: Simply mash the avocado with a fork until smooth.
- Avocado Puree: Blend avocado with a small amount of breast milk or formula to achieve a creamy texture.
- Finger Foods: For older babies who are ready for finger foods, slices or small cubes of ripe avocado can be offered.
- Mixed with Other Foods: Avocado can be mixed with other fruits or vegetables to create a nutrient-packed meal.

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