Children are more likely to participate in stretching exercises if they are fun and engaging. Here are some tips:
1. Incorporate Games: Turn stretching into a game or a story. For example, mimic animal movements like reaching up high like a giraffe or bending low like a frog. 2. Use Music: Play their favorite songs and sync stretches to the rhythm. 3. Group Activities: Stretching with friends or family members can make the activity more enjoyable. 4. Rewards: Simple rewards like stickers or extra playtime can motivate children to participate.
