To ensure children engage in safe physical activity, follow these guidelines:
Warm-up and cool down: Encourage children to perform stretching exercises before and after physical activity to prevent injuries. Hydration: Ensure children drink plenty of water before, during, and after physical activities. Appropriate Gear: Use appropriate sports gear and footwear to prevent injuries. Supervision: Always supervise children, especially during high-intensity activities. Gradual Increase: Gradually increase the intensity and duration of physical activities.
