Ensuring nutritional adequacy involves providing a balanced diet that includes a variety of food groups. This includes:
Fruits and Vegetables: Provide essential vitamins, minerals, and fiber. Whole Grains: Source of complex carbohydrates and fiber. Proteins: Essential for muscle and tissue development. Include lean meats, legumes, and dairy products. Fats: Necessary for brain development. Focus on healthy fats from sources like fish, nuts, and olive oil.
