Establishing a consistent sleep routine is vital for children’s health and development. Here are some tips:
1. Consistent Bedtime: Set a regular bedtime and wake-up time, even on weekends. 2. Bedtime Routine: Create a calming pre-sleep routine, such as reading a book or taking a bath. 3. Limit Screen Time: Avoid screens at least an hour before bedtime to promote better sleep quality. 4. Comfortable Environment: Ensure the room is dark, quiet, and at a comfortable temperature.
