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How to Choose Healthy Fats?

Not all fats are bad. Focus on foods rich in unsaturated fats (e.g., avocados, nuts, and olive oil) while avoiding trans fats and limiting saturated fats. This can help in promoting cardiovascular health from an early age.

Frequently asked queries:

Why is Reading Nutrition Labels Important?
What to Look for on a Nutrition Label?
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How to Choose Healthy Fats?
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