Preventing pediatric obesity involves a multifaceted approach:
Healthy Eating Habits: Encourage a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit the intake of sugary drinks and high-calorie snacks.
Regular Physical Activity: Promote at least 60 minutes of moderate to vigorous physical activity daily. Activities can include sports, walking, cycling, or playing outside.
Parental Involvement: Parents should set a good example by adopting healthy lifestyle choices. Family meals and active family outings can help instill good habits.
Limit Screen Time: Reduce the amount of time children spend on screens and encourage more physical play.
Education: Schools and communities should provide education on nutrition and physical activity to help children make healthier choices.
